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“As a junior my whole ambition was to become world time-trial champion and I did that and then it was straight onto the track, so there’s no time to sit and think ‘I did this for me and I feel good, I can have a break now’,” Barker said.

“Instead it’s ‘what’s next? Let’s move on and smash that.’ I think that’s what’s happening now and I really like that way of thinking.

“I like to always have a goal to work towards otherwise you’re just riding your bike aimlessly. As much as I enjoy riding my bike, it’s nice to have it specific and working towards a goal.

“As soon as you’ve achieved one, what are you now working toward? You’ve got to come up with a new goal that you can motivate yourself to.”

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Elinor Barker eyes road world championships team time-trial spot - British Cycling

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As Becky’s handlers watch the clock, we cram in a few lighter topics. She’s known for using dance music and reggae to warm up and down. What was she listening to in Minsk?

“The music I listen to varies from competition to competition,” she says. “I’ll have one track that motivates me and in Minsk it was Tinie Tempah ‘Simply Unstoppable’. I had that on before every race, on repeat for 10 minutes.”

If the world of the elite rider seems elevated and distant, there’s another thing that connects Becky James with the rest of us: cake. She had a part time job in Abergavenny cake shop For The Love of Cake for two years. Her training rides were famously fuelled by cake.

“What’s my favourite cake? There’s too many! I do love carrot cake and a good chocolate brownie, but I’ve given up chocolate for Lent.” She tweeted her breakfast in For The Love Of Cake this morning, but no cakes were involved. “It was too early for cake,” she laughs.

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Five minutes with dual track world champion Becky James – Total Women’s Cycling

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Women’s Team Pursuit - Team GBR Interview - 2013 UCI World Track Championships, Minsk (by ucichannel)

Dani King, Laura Trott and Elinor Barker, interviewed after winning gold

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Women’s Team Pursuit Finals - Medal Ceremoney - 2013 UCI World Track Championships, Minsk (by ucichannel)

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Gold & Bronze Finals - Women’s Team Pursuit - 2013 UCI World Track Championships (by ucichannel)

Canada v Poland for bronze, Australia v Great Britain for gold

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Laura Trott and Elinor Barker, speaking after winning the Team Pursuit at the 2013 Track World Championships

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Vicky Williamson and Becky James, Track World Championships 2013 - by britishcycling.org.uk
More photos from the Track World Champs by British Cycling

Vicky Williamson and Becky James, Track World Championships 2013 - by britishcycling.org.uk

More photos from the Track World Champs by British Cycling

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Becky James and Vicky Williamson, waiting for the Team Sprint - Track World Championships 2013, day 1 by britishcycling.org.uk
More photos from the Track World Champs by British Cycling

Becky James and Vicky Williamson, waiting for the Team Sprint - Track World Championships 2013, day 1 by britishcycling.org.uk

More photos from the Track World Champs by British Cycling

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“It hurts so badly,” she says, perched in the seats above the velodrome she has just lapped at dizzying speed, hundreds of times, like some relentless clockwork toy.

“It’s like your legs are getting squeezed. You try to fight against it, but it’s horrible, and they’re just getting tighter and tighter. You’re going slower and slower.

“You go flat out again, swing up, and then the motorbike pacing you comes back underneath and you have to sprint just to get back on his wheel. Your legs are absolutely killing. But you have to deal with it in a race, so I have to deal with it now.”

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BBC Sport - Laura Trott: Gold medallist starts countdown to Rio

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“It’s pretty nerve racking,” admits Barker. “The expectation when you race with GB is to win. It is the first World Championships in the cycle leading up to Rio so it is usual for there to be quite a young team. It’s about experience but winning is a priority – these girls [Trott and King] don’t want to lose their jersey. It’s still really important to them, you can see in training they are totally motivated. They really do care – it is not just another title. It’s a big deal.”

Trott admits these championships are a “stepping stone” – she restated her long-term ambition of overtaking Hoy’s medal haul – but is equally adamant that she and King want to keep their grip on the title, especially as this is the final time the women’s pursuit will be a three-strong team racing over 3km. From post-Minsk it will be four riders over 4km, which only increases the likelihood of Barker becoming a constant member of the team even when Rowsell returns.

From the summer when Barker moves to Manchester – in the build-up to these World Championships she has been retiring to a hotel with her school books after training – she will be fully integrated into the academy programme, one for which these World Championships will offer an instructive health check.

Barker will move north the very day she completes her A-levels in biology and PE. It will mark the start of her full-time cycling career, one for which she already appears ready made.

“It’s all been drilled into me,” she says of her time in the development programme. “Making sure every part of your life is as professional as it can be. It’s being a cyclist 24/7.”

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Elinor Barker: GB rolls out cycling’s latest track star - Profiles - People - The Independent

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China v Germany - Women’s Team Sprint, Qualifying - 2013 UCI World Track Championships (by ucichannel)

Check out all the other videos from the Team Sprint qualifying rounds:

GB v Australia:

France v Russia:

Ukraine v Spain:

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I WILL get a chance to ride worlds one year without incident. It seems like a long time ago I got 5th at the world champs, but this has been my best ever season. I’m enjoying racing more than ever this year. I have big plans for the summer and next season although I haven’t got any specific goals planned yet.

The support was unbelievable I have genuinely never had so many people cheer for me the entire way around the course reaching deafening levels in places. For that I want to thank every single person who cheered for me it was truly incredible. Thank you.

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World Championships race report | Helen Wyman

Helen’s excellent Worlds race report - click through and read!

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Great Britain tops the Union Cycliste Internationale (UCI) women’s cyclo-cross rankings after a collectively strong season from the country’s riders.

Helen Wyman, Nikki Harris and Gabriella Day all contributed to Britain’s significant points tally after the 2012/13 season, beating traditional ‘cross heartland nations, Netherlands and Belgium.

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Britain tops women’s UCI cyclo-cross ranking | Latest News | Cycling Weekly

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Twitter / Stef Wyman

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The final clash in a long battle Photos | Cyclingnews.com
From the CJ Farquharson&#8217;s best photos of 2012 gallery - click through and look at them all!